I believe in building a self-supporting, self-trusting relationship with yourself. We’re with ourselves for life… so learning how to be steady, kind, and capable in our own company matters. My work is about helping you develop that steadiness so you can spend your time and energy on things that actually matter to you.

I work from the understanding that the mind and body are one integrated system. Stress, habits, emotions, and thought patterns all show up in the body—and the body, in turn, shapes how we think and respond. Together, we pay attention to those signals and work on what’s actually happening, not just what should be happening.

This includes learning how to engage and regulate your nervous system, build a mindset that supports you rather than fights you, and create simple skills and systems that make daily life more manageable. The goal isn’t perfection—it’s adaptability, resilience, and clarity.

meditations

I also offer guided meditations and co-meditation sessions. These are practical, real-time spaces to meet thoughts, emotions, and patterns as they arise, with support. Meditation here isn’t about doing it “right”—it’s about learning how to be present with yourself and building a practice that fits your life. If you’re new to meditation or unsure where to start, we’ll build a foundation that feels accessible and useful.

This work is grounded, human, and collaborative. I’m not here to fix you… I’m here to help you learn how to take care of yourself more effectively.

all sessions are held by phone or video