sessions

with a blend of therapy and coaching perspectives, our work supports you in living life on your own terms. that might look like developing internal resources, learning distress tolerance and/or rest tolerance, repairing your relationship with yourself, building self-leadership, working through the past to understand and inform today and next steps, etc.

common themes: life/career transitions, self-regulation, grief, neurodivergence, lifestyle changes, stress management under high pressure work (athletes, pilots, doctors, executives, etc.)

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meditations

i also offer meditations and co-meditation dyads, which offer the opportunity to proactively meet material (emotions, thoughts, beliefs, etc.) or meet material as it arises. this is also for those interested in learning more about meditation or establishing your own practice. if you’re not sure where to start or would benefit from some guidance meeting the residue of life, we can build a foundation. meditations/co-meditations are practices that:

• cultivate capacity to meet and proactively navigate challenging emotions, thoughts and memories

• investigate and transcend self-limiting beliefs and conditioning

• can resolve symptoms including sleeplessness, anxiety, fear, depression, chronic pain, post-traumatic stress, etc.

• develop and train single-pointed focus

• deepen into your inner resources, grounded-ness and ease; connect with your inherent wholeness

all sessions are now held virtually